Free workout and wellbeing apps to keep you fit while staying home

Amid the coronavirus pandemic, we all spend more time indoors, one thing that’s important to keep doing is moving our bodies, both for our physical health and our mental wellbeing. For gymrats, it is a torture to be away from their gym routines but there are good and free options to keep us fit at home. Here are 5 free workout apps to try from the comfort of your living room.

Nike Training Club

Nike Training Club

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like to do and start offering recommended workouts based on those preferences.

More information here.

Adidas Training by Runtastic

Adidas Training by Runtastic

The Adidas app offers workouts that are anywhere from seven to 45 minutes long. There are more than 180 workouts with detailed demonstrations, and users can join any level of tiered membership for added features.

More information here.

7 Minute Workout

7 Minute Workout

This is the #1 fitness app in 127 countries, and that’s likely because a 7-minute workout sounds like most people’s dream. This app is filled with workout ideas to help users break the most sweat in the shortest amount of time.

More information here.

Daily Yoga

Daily Yoga

Guided daily yoga moves from beginner to advanced, it’s a yoga app for everyone. The app has over 60,000 reviews, and devoted followers worldwide.

More information here.

Simple Habit

Simple Habit

While you’re taking care of your body, make sure to take care of your mind, too. Simple Habit’s sleep and meditation app provides many short meditations for all different moments in your life, from “Tough Day” to “SOS.”

More information here.

- INFO-

Read More

Media literacy in Coronavirus time: How to fact-check information on the internet?

 3 Minute intensive guideline  More detailed guideline Virginia Tech’s health...

Coronavirus: 5 ways to manage your news consumption in times of crisis

  Thousands of employees internationally are already working from home in COVID-19 self-isolation because of their recent travel, related symptoms or immune system...

The Corona Quiz: Do you trust on your knowledge about coronavirus?

Can you separate the COVID-19 fact from viral fake news and disinformation? This quiz (with special thanks to Open Democracy) will challenge your competence...